Memorial

Tue., Aug. 16, 2022 / 06:00 am - 07:00 am / Ken Dukes

Squid

PAX:

See monthly PAX reports

Brutus, Dash, Focker, Padre, Picabo, Radio, Shugah, Wall-E

Warm-up:

Necks
Arm Circles
Turn and Bounce
Tappy Taps
Runner’s Stretch Combo
Hurdler Stretch

Workout:

Cpl. Nick Roush’s Hero Workout

22 minutes.
8 events.
16 reps.

Sit-ups
Push-ups
Squats
Leg Raises
Lunges
Squat Jumps
Flutter Kicks
Run 1 Lap

AMRAP

6MOM:

8 events. 16 reps.

COT:

“I had the opportunity to serve closely together and frequently worked together. He was a great man and soldier. He had gotten engaged prior to his deployment and had a life still to live.” – Squid