F3 Brunswick

Basin Beatdown

Tue., Aug. 16, 2022

Memorial

Tue., Aug. 16, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Ringworm

Workout:

Cpl. Nick Roush’s Hero Workout

22 minutes.
8 events.
16 reps.

  1. Sit-ups
  2. Push-ups
  3. Squats
  4. Leg Raises
  5. Lunges
  6. Squat Jumps
  7. Flutter Kicks
  8. Run 1 Lap

AMRAP