F3 Copley

For Whom the Bell Tolls

Tue., Aug. 16, 2022

KB Ladder

Tue., Aug. 16, 2022 / 05:30 am - 06:15 am / Copley High School



Ladder consisting of KB swings, Merkins, Goblet Squats, Burpees. Started round one with reps of 2,2,1,1 respectively. Built up to 10 rounds with the last round being reps of 20,20,10,10. For each round you had 30 secs to complete the number of reps for the given excercise. Starts out easy ends hard!