F3 Medina
The Hive
Mon., Aug. 15, 2022
Core+
Mon., Aug. 15, 2022 / 06:00 am - 06:45 am / Medina High School
Shugah
Workout:
- Hops to crawl back
- Leg lift reaches w/ block
- Spider lunge
- Plank Jack w/ shoulder tap (shoulder tap l/r, plank Jack arms/ plank Jack legs/reset)
- Push up w/ arm raises and plank Jack
- Mountain climber knee taps
- Explosive front lunge with hand claps L
- Explosive front lunge with hand claps R
- Ground taps (sumo squats w ground touches)
:45 on / :30 off
2 rounds
Bear crawl across field / mosey back
6MOM:
- Scissor kicks up / release to leg lift (10 count / 2 rounds)
- Boat pose :45