F3 Copley

The Motivator

Mon., Aug. 15, 2022

Back To The Beach

Mon., Aug. 15, 2022 / 05:30 am - 06:15 am / Copley High School



45 second exercise 15 second rest
Exercises included, but not limited to:
Merkins x3
Big Boys x3
Coupon Curls x2
LBCs x2
Dips x2
Alps x2
Laying Leg Lifts x 2
Coupon Curl Press x2
Plank x2
Right Coupon Row x2
Left Coupon Row x2
Left side plank x2
right side plank x2
Alternating coupon merkins x1


In the face of adversity, whether it’s big or small, let’s shift our mind set to focus on what we can do instead of what we can’t do.
Thanks for letting me lead you today. But seriously, can anybody tell me where the beach is?