F3 Copley

The Falcon

Wed., Oct. 5, 2022

Strength and Honor

Wed., Oct. 5, 2022 / 05:30 am - 06:15 am / Firestone High School



Warmup- 1st lap of Kettlebell Mile

The Thang- 3 more laps of Kettlebell mile
(props to @JonBoy and @Comeback Kid for running with the 53 lb kB)
55 Inverted/reverse pullups in cadence
(right next to freight train- very loud)
100 Lbc’s in cadence
short but sweet workout


While watching Walking Dead last night I was moved by how much the main group in the show has forgiven the main antagonist for his sins against them. I realize that this is just a TV show, but by forgiving Neegan (the antagonist), the group has unburdened themselves and has found peace. Where Neegan still carries his pain with him. This can be a good example for all of us in our daily lives. We may not have the benefit of good writers 😄, but we definitely can learn to forgive and unburden ourselves.