F3 Copley

Running with Kettle Bells

Wed., Feb. 1, 2023

KB Runs Finch Style

Wed., Feb. 1, 2023 / 05:30 am - 06:15 am / Copley High School

Finch

Workout:

Started with lap around the football field with KB in right hand. Did 29 big boys. Then did lap around football field with kb in left hand. Performed 29 mountain climbers. After that, we went into normal KB run mode for the duration of the timer.