It’s going to be chilly….don’t worry, I’ll get you warm.

Wed., Feb. 1, 2023 / 06:00 am - 06:45 am / Medina High School

Dash

PAX:

See monthly PAX reports

Barnum, Brutus, Dash, Forrest, Pacifier, Padre, Picabo, Radio, Shugah, Squid, Wall-E

Workout:

Set up on the goal line. All exercises OYO timed for 5 minutes each.
Merkins to failure – run to the 50 and back. Repeat until time expires
OH press with coupon to failure – run to the 50 and back
Curls – to the 50 and back
Dips or tricep extensions – to the 50 and back
Last set do each exercise until failure running to the 50 and between each.

6MOM:

Big boys, crunches, flutter kicks.