F3 Copley

Running with Kettle Bells

Wed., Nov. 23, 2022

Running with KB

Wed., Nov. 23, 2022 / 05:30 am - 06:15 am / Copley High School



The PAX started at goal line with KB in their right hand. They Ran with it in right hand until they couldn’t hold any longer. Put KB down and ‘sprinted’ to the other goal line then jog back to KB. Pick KB up with left hand – rinse and repeat.


The LORD is my strength and shield. I trust Him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving. Psalm 28:7

Let’s take some time this week to slow down and think of all the things we have to be thankful for.