Windchill 22

Mon., Jan. 3, 2022 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

Blitzkrieg, Comeback Kid, Crew Chief, Finch, Garcia, Hardware, Icy Hot, JarJar, JonBoy, McGruber, Minnow, Pitfall, Sasoon, SloMo, Smores, Turbo

Warm-up:

Various stretches ending w 20 four-count SSH

Workout:

Windchill 22Exercises at each corner of the track followed by alternating either a 100 meter or 200 meter run.Corner 1 – 1 Surrender, 3 Star Jumps, 22 Dips
Corner 2 – 1 Surrender, 3 Star Jumps, 22 Step-back Lunges
Corner 3 – 1 Surrender, 3 Star Jumps, 22 Merkins
Corner 4 – 1 Surrender, 3 Star Jumps, 22 Squats

COT:

The song ‘Bigger Than I Thought’ by Passion
Here are some lyrics to the song:
So I throw all my cares before You
My doubts and fears don’t scare You
I stop all negotiations
With the God of all creation
You’re bigger than I thought You were
I believe
But help my unbelief
Help me reach
The faith that’s underneath
You understand me
This song hit me yesterday at church. It helped me remember that even though God is bigger than we can even fathom that he still wants us to come to him with everything no matter how big or small we think it is.