F3 Medina

The Capper

Sun., Jan. 2, 2022

The Loredo

Sun., Jan. 2, 2022 / 07:00 am - 08:00 am / Medina High School



6 rounds of the following:

24 deep squats
24 merkins
24 lunges (each leg)
1 lap


…rather than making resolutions and other “pie crust promises” that are easily made and easily broken, it is better to be resolute in all that you set out to do. You are accountable to the man in the mirror. And keep in mind that if you set out on a certain path and things get changed along the way, where you end up may be where you were supposed to be all along.