F3 Medina
The Capper
Sun., Jan. 2, 2022
The Loredo
Sun., Jan. 2, 2022 / 07:00 am - 08:00 am / Medina High School
Squealer
Workout:
6 rounds of the following:
24 deep squats
24 merkins
24 lunges (each leg)
1 lap
COT:
…rather than making resolutions and other “pie crust promises” that are easily made and easily broken, it is better to be resolute in all that you set out to do. You are accountable to the man in the mirror. And keep in mind that if you set out on a certain path and things get changed along the way, where you end up may be where you were supposed to be all along.