Cleveland Browns DORA partners

Mon., Jan. 9, 2023 / 05:30 am - 06:15 am / Copley High School

Garcia

PAX:

See monthly PAX reports

Comeback Kid, Finch, Garcia, Hardware, Icy Hot, McGruber, Misny, Pitfall, R2R, Software, Stafford

Warm-up:

Neck rolls, Arm Circles, Over head claps, seal claps, Michael Phelps, Tappy Taps, Abe Vigodas, Bear Squats

Mosey the long way to grab coupons

Motivator

Workout:

Pax1 Exercise, Pax2 Back pedal side line to side line 1 Bonnie Blair Sprint Back switch

Exercises
-Coupon Squats X200 AKA Nick Chubb
-Coupon Curls X150 AKA Myles Garret
-Merkins X100 AKA DPJ
-Alpos X50 AKA Bitonio

Finished with 13 Burpees (9 losses and 4 missed play off games) In cadence

6MOM:

-Big Boys X20
-Pickle Pointers X20
-Hip Stretching
-Coupon Side Crunch X20 each side

COT:

try to actively listen to those around you including your spouse, kids, co-workers, friends, and family because it might the difference between starting a fight or diffusing a problem.