Mod Murph Monday

Mon., Jan. 9, 2023 / 06:00 am - 06:45 am / Medina High School

Rad

PAX:

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Churchill, Dash, Padre, Rad, Radio, Shugah, Squid, Wall-E

Workout:

8 Pax ventured out of the hive this morning. Our goal was to see how many Squats we can get in. Pax: @Radio @Shugah @Dash @Churchill @Wall-E @Squid @Padre moseyed to 3.5 stops this morning after a nice warm up.Stop 1: Playset behind the building across the street from MHS.

50 LBCs
75 Squats
25 Merkins
25 Dips
Pull ups (as many as our bodies would allow)

Stop .5: Benches in front of the Performance Art Building.

25 Dips
25 Merkins

Stop 2: Benches in front of Medina Rec. Wanted to show incoming residents what’s it’s like working out in the outdoors.

25 Dips
25 Merkins
75 Squats
50 Flutter kicks

Stop 3: MHS Stadium

2 laps around the track
75 more squats
25 Dips
25 Merkins
50 Bicycles
Radio pointed out that pull ups can be done behind the end zone bleachers. Was a struggle for people not as tall as Shugah. However, mission was accomplished.

Great start to the week! We roughly moseyed 2 miles together as a pack.