Hill work with cards and coupons

Exercise included a hill run plus manmakers then pulling a card from the F3 Workout Deck. Exercises performed are listed below:
15 four count standing lunges, run the hill complete two manmakers
13 Chuck Norris merkins, run the hill complete two manmakers
25 four count plank jacks, run the hill complete two manmakers
14 Carolina dry dock merkins, run the hill complete two manmakers
Bear crawl the hill, run the hill complete two manmakers
19 low, slow squats, run the hill complete two manmakers
Butt kickers hill run, run the hill complete two manmakers
16 hill runs (backwards up and forward down)
17 derkins, run the hill complete two manmakers
19 ranger merkins, run the hill complete two manmakers
17 four count monkey humpers, run the hill complete two manmakers
25 Dips, run the hill complete two manmakers

each Pax member called out an exercise of their choice to work our core muscles.  Exercises included big boys, flutter kicks, pump the gas, pickle point marches, side plank (x2), side crunch with coupon, etc.