The Bands and Romance

Mon., Feb. 14, 2022 / 05:30 am - 06:15 am / Copley High School

Garcia

PAX:

See monthly PAX reports

Comeback Kid, Finch, Garcia, Icy Hot, JonBoy, McGruber, Pitfall, Software, Turbo, Warm Water

Warm-up:

Lap around the parking lot, Arm Circles, Michael Phelps, Tappy Taps, Bear Squats, Turn and Bounce

Workout:

Bands and Romance“I believe in a thing called Love” Motivator – Burpees every time you hear “I believe in a thing called love” and SSH the rest of the time

2 Rounds
-Side shuffle with bands 20 yards and back
-Band Squats X20
-Monster walks with Bands 20 yards and back
-Band Squats X20

Whenever you hear “Shake your money maker!” Then Monkey Humpers X20 4 count

1 Round
-Lunge 20 yards and back
-Sumo Squat Merkins X20
-Broad Jump 20 yards and back
-Sumo Squat Merkins X20

6MOM:

-Pickle Pointer With bands X30
-Pickle Pounders X20

COT:

As we celebrate our Hallmark holiday of Valentines, we need to remember we do not need a special day to show we appreciate our loved ones. So remember to show your appreciation more often throughout the year and not just when the calendar tells you to.