Grip

Mon., Mar. 14, 2022 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

Comeback Kid, Crew Chief, Deep Dish, FLO, Finch, Garcia, Hardware, Icy Hot, JonBoy, McGruber, Pitfall, SloMo, Software, Warm Water

Workout:

Double coupon carries with running for active recovery.
Coupon rows x 25
Flutter kicks x 25
Lateral raises x 15
Spiders x 25

COT:

“Your mess may become your message”. We’re all dealing with adversity. For some of us it’s minor and for some of us it’s more serious. Regardless, it’s a reminder we cannot rely on our own understanding and allows us to yield to ourselves and let God in. What if your mess today ends up being your, or someone else’s, biggest blessing?