F3 Medina

The Hive

Mon., Mar. 14, 2022

Modified Murph

Mon., Mar. 14, 2022 / 06:00 am - 06:45 am / Medina High School

Shugah

Warm-up:

  1. Motivator
  2. Down dog
  3. Pigeon w/ some radio
  4. Hurdler stretch
  5. Leg across / to chest
  6. Grady corns

Workout:

15 burpees/50 merkins/75 squats/800m run. Repeato for time. Completed between 3 and 4 rounds.

6MOM:

6MOM:
– Freddie Mercury Rising (aka 10 slow, 10 fast)… 1 big set of 3 rounds w/o break
– 6” on both ends with a twist (3×10)

COT:

Find something today that you can be better at tomorrow and be it.