KB Flow

Tue., Mar. 15, 2022 / 05:30 am - 06:15 am / Copley High School

Flanders

PAX:

See monthly PAX reports

Banjo, Comeback Kid, FLO, Finch, Flanders, Garcia, Hardware, Pitfall, SloMo, Smores, Turbo

Warm-up:

yup

Workout:

2 kb push ups
1 high pull each side
1 minute work
:30 second rest
5 rounds
Then
3 single arm deadlift L
2 p clean L
1 press L
1 kb thruster L
Repeat with R
That is one round
5 rounds Adding one rep to each movement

COT:

‘CONTROL’ ..you do not truly have it. So how do you handle it? With the responsibility of a man willing to be steadfast in the path he has been placed in. Be that man at all costs!!!