F3 Copley

The Motivator

Mon., Apr. 1, 2024

April Fool's Day Tabata

Mon., Apr. 1, 2024 / 05:30 am - 06:15 am / Copley High School



Tabata Style workout with coupons.  40 seconds on 20 seconds rest. 5 exercises for 5 rounds:

Dead Lift
Overhead Preses
Step ups


1 Peter 1:3 says, “All praise to God, the Father of our Lord Jesus Christ. It is by his great mercy that we have been born again, because God raised Jesus Christ from the dead…”Every hinges on the resurrection of Christ. Even his birth and death gain there Importance because of his resurrection.