F3 Medina

The Hive

Mon., Apr. 1, 2024

Don't let your dingie dangle in the dirt.

Mon., Apr. 1, 2024 / 06:00 am - 06:45 am / Medina High School



Warmup on the M with the infamous Monday Motivator. And some other stretchy things.


Concept is to keep positive control of your coupon during the rounds. Somehow, homage was paid to a late Gunnery Sergeant on the final round.

Rd 1
10 Man makers on goal line
Rifle carry to the 20
20 Squats
Rifle carry to 40
20 merkins
Rifle carry to 20
20 goblet squats
Rifle carry to the goal line
10 man makers

Rd 2
10 man makers
Lunge with coupon to 20
20 overhead press
Lunge with coupon to 40
20 squats
Lunge with coupon to 20
20 curls
Lunge with coupon to goal line
10 man makers

Rd 3 Rifle Carry
10 man makers
RC to 20
20 bent rows
RC to 40
20 skull crusher
RC to 20
20 bench press
RC to goal line
10 man makers

RC to the 50 Full Metal Jacket cadence was chanted
20 Squats
RC to Goal Line


As this was a shotgun style Q grab I found it fitting to do this type of exercise. Wife and I were talking yesterday.  She was telling me how it seems like I’m missing something.  I responded well of course. I miss the deployments, the adrenaline, the camaraderie, the experience.  It’s tough to let go. However I told her thank you for the support you gave during the hard times we had. Not only do I thank my wife in the COT but also you men for showing there is camaraderie outside of the military.  I thank you all for being the men you are.