SSH, M Phelps, Shoulder circles, Imperial Walker, Tabby Taps
Run around the trail with mixed exercises:
50 yard lunge walk
4 level inclining merkins with 5 reps at each level up to balls on the wall.
Pull Ups / Dips
Beat your buddy at the hill:
Partner up. Pax 1 runs backwards up the hill, duck walk down while Pax 2 performs Burpees. Switch and repeat. Higher Burpee count wins. Plank for 6.
50 yard wheelbarrow
Catch Mary if you can:
Pax 1 at end zone, pax 2 at 20 yards
Both perform big boys, pax 2 runs backwards to opposite side after 20 reps, pax 1 follows with forward sprint after 23 reps to catch pax 2. Swap and repeat.
Back bow twist
Eat life like a Trailmix