F3 Medina

The Hive

Mon., Apr. 4, 2022

Failure IS an option….

Mon., Apr. 4, 2022 / 06:00 am - 06:45 am / Medina High School



Mosey one lap and back to the Fifty for some dynamic leg stretches. Follow-ep by Arm Circles, Seal Claps and Bear Streches for completeness.


I had 6 rounds on the sheet, but we only got to 5.
Round One: Bring Sally UP. 3:50 seconds on Merkin on Demand..
Round Two: Stadium Stairs for a 5 minute circuit
Round Three: to the concession stand for (5) 1 Minute sets of Balls To the Walls with 15 sec rest between sets.
Round Four: in the same fashion (5) 1 minute Wall-E Sits
Round Five: Grabbed Coupons for Curls done in One minute intervals of :50/:10 Work/Rest
If time allowed I had the last round of Block Over Merkins (Left, Center, Right) to FAILURE…


The person who refuses to let their head tell them it hurts too much to keep pushing the 2nd mile of the race, is many times, the person who succeeds that day….