Upper Body, Coupons and DORA

Mon., Apr. 10, 2023 / 05:30 am - 06:15 am / Copley High School

Stafford

PAX:

See monthly PAX reports

Garcia, Hardware, Icy Hot, JonBoy, McGruber, Misny, Pitfall, SloMo, Stafford

Warm-up:

Stretch
Neck rolls
Arm circles
Tappy taps
Sun salutations

Workout:

Run to blocks
Dora
50 Manmakers
100 merkins
200 overhead press
300 curls
200 squats
200 big boys

COT:

Brothers here is our call to practice what we preach. Many attended church yesterday for Easter, we need to focus on practicing the teachings in every day activities. Be the same person you are in church when you are out of church.