F3 Copley

The Motivator

Mon., Apr. 17, 2023

Dora’s Brother

Mon., Apr. 17, 2023 / 05:30 am - 06:15 am / Copley High School



High Knees, Imperial Walker, Abe Vigoda, Turn and Bounce, Seal Clap, Overhead Clap, M Phelps


Partner 1 Merkins while Partner 2 runs 1 lap. Switch and repeat for 15min.

After 15min, same set up, change Merkins with Big Boys for another 15min.


Do you want to be helped, heard or hugged? When people are upset they are looking for one of the three.