F3 Copley

The Motivator

Mon., Apr. 17, 2023

Dora’s Brother

Mon., Apr. 17, 2023 / 05:30 am - 06:15 am / Copley High School

McGruber

Warm-up:

High Knees, Imperial Walker, Abe Vigoda, Turn and Bounce, Seal Clap, Overhead Clap, M Phelps

Workout:

Partner 1 Merkins while Partner 2 runs 1 lap. Switch and repeat for 15min.

After 15min, same set up, change Merkins with Big Boys for another 15min.

COT:

Do you want to be helped, heard or hugged? When people are upset they are looking for one of the three.