F3 Medina
The Hive
Mon., Apr. 17, 2023
Monday Motivator
Mon., Apr. 17, 2023 / 06:00 am - 06:45 am / Medina High School
Brutus
Warm-up:
Stretches and motivator
Workout:
The following exercises followed by alternating between a 400m run and bleacher stairs.
- 10 – Burpees
- 20 – Overhead Presses
- 30 – Merkins
- 40 – Squats
- 50 – Curls
We completed 3 full rounds.
6MOM:
50 big boys