Dora

neck rolls, seal claps, overhead claps, imperial walkers, tappy taps, flamingos, left over right and right over left hammy stretches

2 man Dora, 100 merkins and 200 big boys as a team, other man fireman carry coupon from sideline to sideline, 5 man makers and return, then 300 coupon squats and 400 curls, while other man sprints sideline to sideline, does 5 burpees and returns.

be aware of Gods everlasting presence. When we engage in awareness He is with us, Satan has no room to creep in. Just look at the beauty and blessing all around a us and you will be aware of His presence. When a State Trooper pulls next to us on the highway we are aware of his presence and we minds our speed and traffic laws. Just like that awareness of authority, God is also present. When the state trooper exits the highway we are tempted to resume our old driving habits. The difference is God never leaves us. Be aware of His presence always and don’t fall into old habits. Love you my brothers. Praying you all have a great week!