F3 Medina

The Hive

Mon., May. 15, 2023


Mon., May. 15, 2023 / 06:00 am - 06:45 am / Medina High School



Stretchy stuff + motivator


PAX partnered up. One partner ran the long drive down to the rec center entrance and back up while the partner worked in cadence with the others repeating through a series of:

  • 5 burpees
  • 10 merkins
  • 20 dips
  • 30 squats

Switch and repeato for time


  • Slow-count LBCs
  • Slow-count oblique crunches
  • Slow count 6″ hold with single leg figure 8s


We commented on how impressive the numbers are for Copley’s Ultimate Frisbee Saturdays. Awesome work.

Then, I read a (probably-more-popular-than-I-realized) greek proverb:

“A society grows great when old men plant trees whose shade they know they shall never sit in.”

I love this thought… do what is right… even (or maybe even especially) when you fully realize it’s not you that will directly benefit. Rather, it is just the right thing to do for the greater good.

Thank you for an awesome morning, men.