F3 Copley

The Motivator

Mon., May. 22, 2023

Heavy legs

Mon., May. 22, 2023 / 05:30 am - 06:15 am / Copley High School



DORA style

One Pax performed the following exercises while the other Pax ran the victory bleachers:

150 coupon bench step ups
150 weighted lunges single leg
150 Dead Lifts
150 Thrusters


I saw this quote the other day and it really hit home. Not sure of the original author.
“A secret to happiness is letting every situation be what it is instead of what you think it should be, and then making the best of it”.  This is something I really need to keep in mind