Indian Hill

Mon., May. 22, 2023 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Barnum, Dash, Focker, French Lick, Fudd, Garmin, Padre, Radio, Shugah

Warm-up:

Motivator plus stretchy things

Workout:

We did an Indian run up and around the parking lot hill. Every two laps we paused and did a ladder, building upon the previous round:

5 burpees
10 merkins
20 squats
30 monkey humpers
40 monkey humpers (because 30 isn’t enough?)

Last round we did four laps for a total of 12.

6MOM:

Super set of 6” hold and leg lift variations
Oblique crunches
Plank / mountain climber combo

COT:

Be Better.

Simple. Make an improvement today. One more rep. One additional person you help. One less chip you eat. Whatever it is. Make an improvement in yourself.