F3 Copley

The Motivator

Mon., May. 23, 2022

Vacation Workout

Mon., May. 23, 2022 / 05:30 am - 06:15 am / Copley High School

Icy Hot

Warm-up:

neck rolls, arm circles, Michael Phelps’, tapppy taps, turn and bounce, Abe Vigodas, Imperial Walkers, Flamingos, bear squats, slow squats

Workout:

Supersets of
15 coupon curls
25 merkins
30 weighted squats
400 meter run

Rinse and repeat

Monday Motivator (only once)

6MOM:

Plank-o-Rama – front, right, and left, each to a 60 count

COT:

There is no more disastrous mania, no more dangerous whim, than the speculation over roads not taken. – Juan Gabriel