F3 Copley

The Motivator

Mon., May. 23, 2022

Vacation Workout

Mon., May. 23, 2022 / 05:30 am - 06:15 am / Copley High School

Icy Hot


neck rolls, arm circles, Michael Phelps’, tapppy taps, turn and bounce, Abe Vigodas, Imperial Walkers, Flamingos, bear squats, slow squats


Supersets of
15 coupon curls
25 merkins
30 weighted squats
400 meter run

Rinse and repeat

Monday Motivator (only once)


Plank-o-Rama – front, right, and left, each to a 60 count


There is no more disastrous mania, no more dangerous whim, than the speculation over roads not taken. – Juan Gabriel