High Knees, Butt Kickers, Karaoke, Lunge and twist, Bear Crawl, Arm Circles X15, Abe Vigodas, Michael Phelps
EMOM: 5/10/15/20/25 Burpees
PAX1 Backpedals to opposite sideline does 1 Bonnie Blair then sprints back, PAX2 does exercise then switches.
-Shoulder Press X100
-Coupon Squats X100
-Coupon Curls X100
Leg lifts X20, Pickle Pointers X25, Heel Touches 4 count X10
Half way through the year, do not get caught up with all the distractions of life and spend some time with the people that matter the most in your life.