F3 Copley

The Motivator

Mon., Jun. 26, 2023

Modified Escalator

Mon., Jun. 26, 2023 / 05:30 am - 06:15 am / Copley High School

McGruber

Warm-up:

3/4 lap, SSH, Imperial Walker, M Phelps, Tappy Taps

Workout:

Adding one exercise with a 5 rep higher count each round. 10 rounds in total, following exercises:

  • 5 Burbees (total 50)
  • 10 Jumping Lunges (90)
  • 15 Big Boys (120)
  • 20 Merkins (140)
  • 25 Squads (150)
  • 30 Butterfly Crunch (150)
  • 35 Dips (140)
  • 40 Monkey Hopper (120)
  • 45 Side Straddle Hop (90)
  • 50 LBC (50)

COT:

Net contributor, impossible at F3. Even when you Q, you get more out of it than you can put in. Extremely thankful to be part of this great group!