The Beachdown

Mon., Jul. 11, 2022 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

Atari, Co-Pay, Comeback Kid, Draper, FLO, Garcia, Hanson, Icy Hot, JonBoy, McGruber, Pitfall, SloMo, Software, Stafford, Turbo, Warm Water

Workout:

800 meter Indigenous people run

100 SSH
400 meter run
100 Squats
400 meter run
100 Lunges (2 count)
400 meter run
100 Monkey Humpers (4 count)
400 meter run

COT:

From the message yesterday by Pastor Jeff – Integrity is being the same everywhere. I need to get better at being the same person no matter who is or isn’t watching.