F3 Copley
The Motivator
Mon., Jul. 25, 2022
Where’s the beach?
Mon., Jul. 25, 2022 / 05:30 am - 06:15 am / Copley High School
Mayhem
PAX:
6Pack, Atari, Co-Pay, Comeback Kid, Crew Chief, JarJar, Mayhem, R2R, Software, Stafford, Myrtle (Georgia)
Workout:
Upper Body Tabata Workout 45 seconds on, 15 seconds rest
Exercises x 2 rounds:
1 – Coupon Merkings
2 – Big Boys
3 – Coupon Curls
4 – Plank
5 – Coupon Presses
6 – Right Side Plank
7 – Dips on Bench
8 – Left Side Plank
9 – Right Arm Coupon Row
10 – LBCs
11 – Left Arm Coupon Row
12 – Oblique Crunches Left
13 – Alpos
14 – Oblique Crunches Right
15 – Coupon Curl Presses