F3 Copley

The Motivator

Mon., Aug. 1, 2022

Garcia is back from Covid/Vacation

Mon., Aug. 1, 2022 / 05:30 am - 06:15 am / Copley High School



-Moseyed to the Hill for 5 sprints (4 forwards, 1 Backwards)

-Moseyed to the Pull up bars for 10 pullups and then grabbed some coupons and took them to the corner of the football field
-4X4 workout, 4 exercises at each corner of the football field with a sprint from side line to side line and a mosey from goal line to goal line, all exercises were suggested by the group and included Merkins, curls, shoulder press, squats, pass the butter, flutter kicks, big boys, jumping lunges, burpees, right and left planks, colt 45s, thrusters, pickle pointers, pickle pounders, monkey humpers, etc…

We made it through all four corners once plus one pitstop for Dips on a bench and 1 additional coupon corner (5.5 stops).


I have been going through a lot of stressful moments in my life with work, covid, home remodeling, landscaping, vacation, and kids. It was a reminder that even during these stressful times where it is easy to complain about my perceived bad luck I am still very blessed to have food, shelter, safety, family, and a group like this to rely on. So remember when things get messed up it is never as bad as you think and that problem is only one negative event in a life time of blessings.