F3 Copley

The Motivator

Mon., Aug. 7, 2023

Garcia Last Minute Plan

Mon., Aug. 7, 2023 / 05:30 am - 06:15 am / Copley High School

Garcia

Warm-up:

Arm Circle X15, Michael Phelps OYO, Tappy Taps X10, Abe Vigodas X10, Flamingos

Mosey the long way to grab coupons

Workout:

20 Reps of every exercise decreasing by 5 every round (20,15,10,5)

Run one lap in between each round and everything is done in cadence

  • Decline Merkins
  • Jungle Boy Jump Squats
  • Merkins
  • Monkey Humpers 4 count
  • Incline Merkins
  • Coupon Squats
  • Dips
  • Curls

= 50 reps of each exercise plus .75 miles of running (1 mile if you count the mosey)

6MOM:

Heels to heaven X20

COT:

TOD appreciate the time you get to spend with your kids, it will never be long enough.