Modified (Modified) Murph

Mon., Aug. 7, 2023 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Cadet, Dash, Donkey, Focker, Mr. Clean, Padre, Radio, Shugah, Wall-E

Warm-up:

Motivator followed by leg-focused stretches

Workout:

5 pull ups
10 merkins
15 air squats
20 dips
25 LBCs
0.25 mile run

Repeat for time

6MOM:

Freddie Mercs slow/fast (1, 2, 3 sets)

COT:

Radio reminded us to modify as needed.

I shared a thought that came from @Donkey and my Sunday ruck: most of what people share is opinion… remembering that and not reacting defensively as if everything is fact can possibly help to encourage more open opinion in a world that is seeming to silence everything not black or white. Open dialogue, challenging opinion, and healthy arguments are all awesome things… would be awesome to see more of it.