F3 Medina

The Hive

Mon., Aug. 7, 2023

Modified (Modified) Murph

Mon., Aug. 7, 2023 / 06:00 am - 06:45 am / Medina High School



Motivator followed by leg-focused stretches


  • 5 pull ups
  • 10 merkins
  • 15 air squats
  • 20 dips
  • 25 LBCs
  • 0.25 mile run

Repeat for time


Freddie Mercs slow/fast (1, 2, 3 sets)


Radio reminded us to modify as needed.

I shared a thought that came from @Donkey and my Sunday ruck: most of what people share is opinion… remembering that and not reacting defensively as if everything is fact can possibly help to encourage more open opinion in a world that is seeming to silence everything not black or white. Open dialogue, challenging opinion, and healthy arguments are all awesome things… would be awesome to see more of it.