F3 Copley

The Motivator

Mon., Aug. 21, 2023

School starts for Sally.

Mon., Aug. 21, 2023 / 05:30 am - 06:15 am / Copley High School

SloMo

Warm-up:

SSH, Sun Salutations, Imperial walkers etc., etc., neckroll in honor of @Garcia

Workout:

Sally : Squat challenge
School session 1: 2 Burpees every Minute while doing the below

  • 10 Merkins
  • 10 Big Boys
  • 10 surrenders

Motivator – 10-6 to get motivation back
School Session 2 :

  • Math sub : Jack Webb : 1 – 5
  • 2 Burpees every minute while doing the below
  • 10 SSH
  • 10 Merkins
  • 10 Squats
  • Math sub returns to finish lesson : 6 – 10 of Jack Webb