Tabata style to “Bring Sally Up”
One exercises for 8 turns with 20sec on and 10sec off (4min total).
1st round: Merkin
2nd round: Squad
3rd round: Jacknife Crunch
4th round: Quickstep
For the extra kick, keep down position during 10sec off.
Between the rounds, half lap backwards running.
Tabata 45sec on/15sec off
Side Hip Raise right
Side Hip Raise left
It feels so good to be back working out with you!