F3 Copley

The Motivator

Mon., Aug. 29, 2022

Sally meets Tabata

Mon., Aug. 29, 2022 / 05:30 am - 06:15 am / Copley High School



Tabata style to “Bring Sally Up”
One exercises for 8 turns with 20sec on and 10sec off (4min total).

1st round: Merkin
2nd round: Squad
3rd round: Jacknife Crunch
4th round: Quickstep

For the extra kick, keep down position during 10sec off.
Between the rounds, half lap backwards running.


Tabata 45sec on/15sec off

Side Hip Raise right
Butterfly Crunch
Side Hip Raise left


It feels so good to be back working out with you!