F3 Copley
The Motivator
Mon., Aug. 29, 2022
Sally meets Tabata
Mon., Aug. 29, 2022 / 05:30 am - 06:15 am / Copley High School
McGruber
PAX:
Workout:
Tabata style to “Bring Sally Up”
One exercises for 8 turns with 20sec on and 10sec off (4min total).
1st round: Merkin
2nd round: Squad
3rd round: Jacknife Crunch
4th round: Quickstep
For the extra kick, keep down position during 10sec off.
Between the rounds, half lap backwards running.
6MOM:
Tabata 45sec on/15sec off
Side Hip Raise right
Butterfly Crunch
Side Hip Raise left
COT:
It feels so good to be back working out with you!