1 lap, Arm Circles, M Phelps, Tappy Taps, Turn and Bounce, Cossack Stretch, Motivator
On 9/19/22 the first dice decides the exercise and the 2nd the reps:
1 – Jack Squads, 9+2nd dice
2 – Lunges, 9+2nd dice
3 – Merkins, 19+2nd dice
4 – Dips, 19+2nd dice
5 – Butterfly Crunch, 22+2nd dice
6 – BigBoy, 22+2nd dice
After each round 100 yard run in various different modes.
Caesar: I have lived long enough both in years and in accomplishments.