F3 Copley

The Motivator

Mon., Sep. 26, 2022

The Hardware’s Crazy workout

Mon., Sep. 26, 2022 / 05:30 am - 06:15 am / Copley High School



Intensity Discipline-  easy run around the campus, staying in low heart rate zone.
We need to sprinkle in easy days to allow us to go hard on the hard days. Make your easy days easy and your hard days hard.


I am curious to see how many men found it difficult to go easy and stay in the easy zone.  We are always called to go hard and fast.  Sometimes slowing down is the only way to get ahead.