F3 Medina


Sun., Sep. 25, 2022


Sun., Sep. 25, 2022 / 06:30 am - 07:15 am / Hinckley Police Department



Individuals performed the following exercises running from each location: hill run w/ a burpee at the top and bottom 5 reps , rope pull-up from a seated to standing position 5 reps, picnic table lean backs 5 reps, burpee to wall jump 5 reps, rock over the shoulder toss 5 reps per side, pull-up/ parallel bars complex ( 1 pull-up, 1 jump to over the bar extension, over/under the parallel bars, parallel bar walk with a dip on both ends) 1 rep, and boulder rolls 10 reps.

@Shugah completed 2 rounds in 24 minutes
@Squid completed 2 rounds in 26 minutes


@Shugah kicked my butt in abs but I don’t recall all the exercises/reps