F3 Copley

The Motivator

Mon., Oct. 30, 2023

Bringing Sally to the beatdown!

Mon., Oct. 30, 2023 / 05:30 am - 06:15 am / Copley High School



We started with some routine stretches and concluded the warmup with a full Motivator. For the workout we completed 5 rounds of Bring Sally Up with the following workouts:

  • Tiptoes (heels off the ground the entire time)
  • Coupon curls (arms didn’t go below 90 degrees on the down)
  • Merkins on the block
  • Squats with the block
  • Coupon over head presses

We ran a lap around the parking lot between workouts for a total of one mile.


My thought for today is about pursuing truth. I know I’ve talked about this quite a bit lately, but it has been weighing heavily on my heart for the last few months. There are wolves in sheep’s clothing all around us. Look at Issue 1 as an example. We hear and see many advertisements presenting it as a good thing, but make no mistake, it is evil. If Issue 1 passes, children will be harmed. I bring this up because it isn’t a political issue at all… it’s a matter of good vs. evil. Opinions don’t matter here; only the truth.

As men, we are the first line of defense against evil for the innocent and vulnerable in the world. How can we possibly be the protectors that God is calling us to be if we are struggling to identify truth? The answer is simple… we can’t. Luckily the solution is simple too… Turn to the words of Jesus in the Gospels. In John 14:6 Jesus says “I am the way, and the truth, and the life; no one comes to the Father, but by me.“. So, read the Gospels continuously. We must be deeply steeped in the word of God if we are to become the men that he is calling us to be.