F3 Medina
The Hive
Mon., Oct. 30, 2023
On the Line
Mon., Oct. 30, 2023 / 06:00 am - 06:45 am / Medina High School
French Lick
Workout:
PAX ran suicides that laddered down with each trip:
- 100 yards / 10 reps, 90 yards / 9 reps, etc. down to 10 yards / 1 rep
- Picked up 6 when finished
Round 1: Merkins
Round 2: Prison get ups
Round 3: Dead bugs