Trick or Treat

Yes there was one for everyone including @Garcia which included 2 abe vigodas.  Full body warm up of: neck, arm circles, turn and bounce, tappy taps, bear squats, and abe vigodas.

• Peoples chair along brick wall.  Pax held the wall up while each person took turns doing 10 Merkins- @Pitfall wins award of best form and slowest merkin count! The rest of the pax wins award for loudest groans and mumble chatter.
• Block wall dips-25 IC
• Mosey to get coupons and circle up around the “C”
• Each pax took turns doing riffle carry of coupon around the circle while other pax did following exercises OYO:
  • Overhead coupon press
  • Straight leg coupon dead lifts
  • Curls x2
  • Coupon squat
  • Alpos
  • Lunge with twist-L/R
  • Peoples chair with coupon
  • Block Merkin

• Mosey to goal line and back
• Motivator from 10
• Standing side crunch with coupons x15 L/R
• Merkin with one hand on block and other on the ground-each pax took turns calling down around the circle once then switch to other side and rinse and repeat

Big Boys-each pax took turns calling up x1 around the circle; rinse and repeat
Flutter kicks IC 30
Pass the butter-with coupon IC 10 (easier on paper!)
Plank O Rama-each pax counted off while doing hold of the following:

1. Low Plank 2 rds
2. High plank 2 rds
3. Left side
4. Right side