F3 Copley

The Motivator

Mon., Nov. 7, 2022

The Eleven Sevens

Mon., Nov. 7, 2022 / 05:30 am - 06:15 am / Copley High School



The PAX performed 11 reps of 7 different exercises and then traveled the permitting of the football field in various modes.

The exercises were:
Monkey Humpers x4
Plank Jacks
Pickle Pointers x4
Flutter Kicks x4
Air Squats
Shoulder Taps x4

Around the football field:
Run to goal line
Low shuffle corner to corner
Backwards Run to goal line
Bearcrawl/duck walk corner to corner


Leaving the hospital yesterday after visiting with my friend for a couple hours I heard the song When We Fall Apart by Amy Grant, Ryan Stevenson, and Vince Gill. Listen to the chorus brought me to tears, and made me realize it’s ok to show emotions.

Here’s the chorus:

It’s ok to cry
It’s ok to fall apart
You don’t have to try to be strong when you are not
And it may take sometime to make sense of all your thoughts
But don’t ever fight your tears
‘Cause there is freedom in every drop
Sometimes the only way to heal a broken heart is when we fall apart