Leg Day is a Bear

The usual.

Supersets, 15 reps per thing… with or without a block

• Bulgarian Split Squat (L)
• Bulgarian Split Squat (R)
• Bonnie Blairs (Single Count)
• Monkey Humpers (3 Count)
• Repeat

53 yard burpee hops to other side of field
53 yard bear crawl back

• Squat
• Squat and Hold (10 Count)
• Jump/Turn Squats
• Monkey Humpers
• Repeat

53 yard burpee hops to other side of field
53 yard bear crawl back

• Figure 8s (x20)
• Bicycles w/ Leg Lift (5 Counts x 5)
• LBCs (x50)

“The quality of a father can be seen in the goals, dreams and aspirations he sets not only for himself, but for his family.”