Gazing at the pyramids!!!

Climbed the pyramid for 10 mins. increasing rep counts by 5,10,15,20,25OHPSquatsSplit – Merkins (alternate hand on the block other on the ground)Deadliftthe spacer between the set was 15 curls.

Finished with Mary pax took turns calling out the excercise -each 25 repsFinisher – @Turbo challenged us for a 75 count Plank

31″Simon, Simon, Satan has asked to sift all of you as wheat. 32But I have prayed for you, Simon, that your faith may not fail. And when you have turned back, strengthen your brothers.”Zondervan. NIV, Holy Bible (p. 2672). (Function). Kindle Edition.

We have and are going through different “siftings”. God is with you. God wants you to tend/encourage/strengthen your brother. Don’t be complacent encouraging / pouring into other.Men it was an honor to lead you in the gloom.