Stations with Spray

6 Stations, 4 minutes at each station, 1 minute on, 1 minute off (except the first one, sorry Finch). 10 reps 1st minute, 12 reps 2nd minute Stations included:

Sledge hammers on tire

KB squats

Battle rope burpees

Coupon Step up

Coupon man makers

88lb KB farmers carry

Message was inspired today by my wife’s trainer. She said, “This will be hard to hear, but you’re never going to look like goals. You’re going to look like your habits.” The trainer was talking directly to my wife, but I felt personally victimized :joy: . I feel like I look like I workout but I’m never going to say no to a Guiness.

Anyway, I need to work on habits moving forward.